What Dreams are Made of Since the beginning of time, dreams have been a mysterious wonder amongst humans. Everyone has dreams, and people who say they do not in fact do, but Just don’t remember their dreams or recall the information that was in them. A person spends somewhere around six years of their life dreaming, which is about 2,100 days in a dream world (dreamfacts). A lot of people often have weird and unexplained dreams that they usually Just overlook, or don’t remember, but research is showing that there is meaning behind dreams.
In the Ancient time, the Greeks and Romans ould visit dream temples to search their dreams as messages from the Gods (Gackenbach and Bosveld, 1989). Nowadays, through studies and research, psychologists have made some cool theories about the characteristics of dreams, what they do for people, and what they mean to people. People can connect their dreams into real life to work through problems and better understand themselves, once theyre able to fgure out these factors.
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When humans go to sleep, they go through four stage cycles which lasts for about 90- 120 minutes and repeats itself about four to five times per sleep night on average, but may go through as many as even times in sleep period. Dreams may happen through any of the four stages, but are more remembered by people in the last part of sleep known as the Rapid Eye Movement (REM) stage. In this part of sleep, the person’s eyes move back and forth very rapidly, and occur about 90 – 100 minutes after they go to sleep.
Also in REM sleep, the person has a rise in blood pressure and an increase in their heart rate and respiration, and their voluntary muscles are paralyzed. Dreamers have several dreams in one sleep period, but they usually remember very little about them all. A erson with decreased dream activity could have protein deficiency or a personality disorder (dreamfacts). There are five Traits of dreams. One is that a lot of dreams consist of real people the dreamer knows. The second trait is that a lot of dreams happen in a building, home, or recognizable area that they have been to before.
Another is that feelings may occur in dreams like anger, emotion, fear, or pain. Dreams can also feel very real to the dreamer. They can be watching from outside the dream or be part of it. Last, but not least, things from the persons previous day may be part of their dream. (Scheingold, 2002). There are a couple different types of dreams. The first type of dreaming is a daydream. This is classified as an alert state that is in between being asleep and being awake. It happens when people have a wondering brain. On average, people daydream 70 – 120 minutes per day.
The second form of dream is a lucid dream, which is where a dream occurs, but when the person realizes theyre in a dream they usually wake up. Some dreamers that are sophisticated can remain in a lucid state of dreaming, becoming part of things in their dream without allowing themselves to awaken. Another type of dreaming is a nightmare. A nightmare is an alarming dream that causes the dreamer to wake up have about the same story and theme, a lot of them being nightmares. Another type of dream is a healing dream that refers to the person’s health and wellbeing.
A prophetic dream that is also known as a precognitive dream is a dream that supposedly tells the future. Lastly, there are epic dreams. If I would have guessed I would have thought it was like the Kia commercial where they are rocking out on the race track and riding rhinos and stuff, but they are dreams that have beauty and contain archetypal symbology. These dreams are said to be impossible to ignore ecause they are so huge, vivid, imperative (dreamtypes/index). Dreams have always been looked at to mean something to the dreamer in their life.
Even people who cant see have dreams, because the vision is not the only sense that has to do with a dream (dreamfacts). Sigmund Freud, who lived from 1865 – 1939, looked at dreams to best understand certain parts of a person’s personality (dreamtheory/freud). He thought that the dreams served to satisfy unconscious sexual and aggressive desires, because such things as those were not accepted to the dreamer and had to be hidden. Therefore, they appeared in a fgurative form in a dream. Dreams have been viewed as a test run by activating dangerous and threatening things to help increase a person’s chance of survival. However, researcher J.
Allan Hobson (1988) shot down this notion and made up the theory of Activation-synthesis Hypothesis of Dreaming which presents that the dreams are only the brain’s attempt to try to figure the random firing of neurons during the REM sleep phase (Wood, Wood and Boyd, 2004). Other Studies have found that dreamer’s brain waves are the most active when they are dreaming. Even more than during the day (dreamfacts). Hobson also thought hat dreams have a psychological meaning because the meaning that the dreamer sees of their dreams goes with their own personal memories, experiences, associations, and fears (Wood, Wood and Boyd, 2004).
Some therapists think that dreamers should remember their dreams because they have thoughts that they aren’t typically aware of, that could help people better see themselves and problem solve thing in their lives. Even if dreams are not reality, they can help important information about how that person sees reality. Some people say that having a dream Journal to understand and learn from their dreams can help you out. They give steps to increase a person’s chances of understanding their dreams. When you wake up try to recall what you have dreamed about. Soon after Jot down the details of any dream that can be remembered.
Next, read what has been written about the dream and go over each part and write down any small details that may have been forgotten the first time. Then, sit back and relax and try to recall anything the dream may have reminded you of. This could be a memory from a long time ago or it could have happened the other day. Next, write down the things that the dream reminded you of. What exactly happened, where it happened, how you felt about it, and other people that were present. Then read over all of what has written about the dream as many times as it takes, looking at its meaning to you.
Look at its ties to other dreams you may have had currently, even other dreams that you may have had on the same night. Then let the dream stand on its own. If you try too hard to get its meaning, you will most likely no longer be at peace. A lot of dreams are really hard to understand, so not very many dreams will really be helpful. Sometimes, a dream’s meaning may clearer vision of the same dream (Scheingold, 2002). Using dream analysis is a good tool in seeing the source of a person’s problems, but it is challenging to get it right and accurate.
There are lots of different meanings that dreams could have and why they happen. Dreams are most commonly grouped as daydreams, lucid dreams, nightmares, recurring dreams, healing dreams, prophetic dreams, or epic dreams. A lot of people have recurring dreams. Recurring dreams may happen because a conflict that happened in the dream has not been solved and is still open. It has been seen that once the person finds a fix to that problem, their recurring dream will most of the time stop happening. Healing dreams are said to be a note to the person about their health.
Dreams like that might tell the person that they may need to go to a doctor or dentist. Prophetic dreams try to see into the future. One that tries to explain this type of dreaming says that a person’s dreaming mind is able to put little bits of information and parts of other things that they could have not looked at as closely or hadn’t thought of. The most common type of dream that people think of when they think of dreams is the nightmare. They are said to be had by a person that is ignoring or not willing to see something that has happened in their life.
Nightmares are a sign of fear that needs to be fixed or looked into, and are a good way for people to see them in their lives. Most people that have regular nightmares, but have been matched to a family history of psychiatric problems, bad drug experiences, contemplated suicide, or rocky relationships. Nightmares can also be a reaction to real life situations and actions. These types of nightmares are put in a classification of Post-Traumatic Stress Nightmare (PSN), which is another type of nightmare that people confuse is night terrors(dreamtypes/index). People seem to get the terms nightmares and night terrors confused.
Night terrors are a malady where a child has dreams during their deep sleep cycle from where it is really hard to wake them up. It occurs in about two percent of children mostly aged between one and eight years old, and are not brought on by psychological stress, unlike nightmares. A night terror can begin one to two hours after entering the sleep cycle and lasts for ten to thirty minutes. When a night terror happens, a child could get upset and restless, but can’t be woke up or assisted. They could also sit up or move around, sometimes yelling or converting wildly.
They may seem to not know that nyone else is there even though their eyes are open and looking around, and can confuse things or people in the room for other dangerous things. Night terrors are frightening, but not dangerous. They could be stopped by keeping the kid from becoming really tired, and by using incited awakenings (Schmitt, 2002). The general dreams are classified are daydreams, lucid dreams, nightmares, recurring dreams, healing dreams, prophetic dreams, and epic dreams. There may be specific details of each general dream that could have a significant meaning to the person dreaming.
A common action of a dream is a person falling. A falling dream is a clue to insecurities, instabilities, and anxiety in the person. A person who has a falling dream most likely feels overwhelmed and not in control in a situation in their life. A falling dream can also mirror a feeling of failure or not living up to the bar in a situation where the person feels embarrassed and is missing a sense of pride. According to the Freudian Theory, falling dreams show that the person is thinking about giving into a sexual dreams can happen from feelings of anticipation.
Running is a natural response to real threats in the lives of people. In a dream where the person is being chased by a hreat, they run to get away and stay alive to live on to another day. So, chasing dreams can also show the dreamers a way to deal with fears, stress, or other situations in the real life. Instead of standing up to the threat, the dreamer is running away and getting away from it. The breakdown of chase dreams is the anxiety of being assaulted, where these types of dreams are most common among women (Chasedreams). A third dream that is common is nakedness.
This type dream happens when a person is going through their everyday normal schedule like heading to work, stopped at a traffic light, or walking through a park, when they nexpectedly realize that they are buck naked. Nudity signifies a lot of different things. When a person becomes embarrassed that he or she is naked in front of others it often shows their exposure or shamefulness. They could be hiding things and are too scared that other people may be able see right through them. These naked dreams could also being showing the person they are pretending to be a different person.
Nudity could also show the act of being surprised by a specific event. A lot of times, when the person sees that they are nude in a dream, but other people do not see them as being nude. There is a minute number of people that are not embarrassed in their dreams about being nude and this stands for the unrestricted freedom that they have (nakeddreams). Some other types of common dreams that some people can have are fighting dreams, which signifies inner turmoil, or flying dreams, that show a sense of freedom where the person had before felt held back by others (dreamdictionary).
There could be a lot of other different reasons why people have dreams, as well as what the dreamers dream may mean in the real world, and there are also other things in live that may lead a person’s dreams in a specific direction. About five minutes after a dream ends about half of it is not remembered and after about ten minutes nine tenths of the dream is lost. People who are waked up immediately after REM sleep can remember their dreams more clear than people that sleep until they naturally wake up. In a poll, sixty seven percent of Americans have had dela vu in their dreams, happening more in girls than guys.
Also people that snore while sleeping are not dreaming while they are snoring (dreamfacts). Man has been trying to figure out and understand the mysteries of dreams forever. Although there are lots of different theories about what dreams are, sychologists say that they have now found the trait of these dreams, the service it provides the dreamer, and what the meaning behind them may be. Dreams could possibly be studied in the future for psychologists to understand more of the traits of a person, such as how Sigmund Freud studied people.
If someday people could fully understand where their dreams are coming from, they may be able to relate it to their real life. Dreams may not ever be fully understood to what the full meaning of it is, so until then the dreamers can keep drifting off into their slumber land of appiness and live out the things in life that they may not be able to experience in reality. Being Chased Dreams. Retrieved February 15, 2013 from the Internet: http:// dreammoods. com/cgibin/chasedreams. pl? method=exact&header=dreamed&search=chaseintro Dream Facts & Tidbits.
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New York City: Sussex Publishers, Inc. History of Dreams. Retrieved February 15, 2013 from the World Wide Web: http:// www. dreammoods. com/dreaminformation/history. htm I’m Falling Dreams. Retrieved February 18, 2013 from the Internet: http://dreammoods. com/cgibin/ fallingdreams. pl? method=exact=dreamid=fallingintro I’m Naked Dreams. Retrieved February 18, 2013 from the Internet: http://dreammoods. om/ cgibin/nakeddreams. pl? method=exact&header=dreamed&search=nakedintro Remembering Dreams: Why Should You Bother Remembering Your Dreams?
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