what are common health problems that we have today and what we should do to maintain a healthy life

what are common health problems that we have today and what we should do to maintain a healthy life

The technology era brings various benefits for society members. However, it is the modern life that puts a large amount of pressures on them. They are expected to chase the time with buisiness tasks to make ends meet without relaxing. Therefore, there are numerous health problems with which the stress sufferers are obliged to face. To my mind, stress, smoking are two most common health issues that we need to keep an eye on in a careful manner. Stress is the most common health problem in the workplace.

Workers and officers frequently bear a large quantity of work overloading their minds. Put it another way, they are forced to battle with a million of deadlines in order to reach the fulfilment of plans. Although stress is not considered as an irremediable disease, it is advised to notice. It is such a huge matter for those who work for a long time because they will easily show their out-of-control reactions, more serious, stress may lead to depression, heart attack and others nerve problems.

Smoking is also believed to be one of the main reasons causing premature death in the world. Nowadays, more and more community members, primarily the youth, smoke cigarettes or tobacco which is now called “tobacco dependence disease”. They abuse them as a tool to focus more on work and reduce stress. However, smoking is harmful to health. It causes lung cancer, tuberailosis for both the smokers and the ones who breath the same air with them. Health issues make each individual find methods which maintain a healthy life.

No matter what approaches we take, it basically relies on the balance between working time and entertainment time. For example, the majority of population is encouraged to get used to doing good habit such as doing exercise, eating more vegetables and stay away from the bad ones like smoking, drinking. In a nutshell, the more the world develops, the more health problems we have. However, the most important thing is how we protect our health and which ways is suitable for individual to up hold a healthy life style.