benefit of honey

benefit of honey

Health Benefits: 1 . Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit… 3. Ann-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand. Increase athletic performance. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. 5. Reduce cough and throat irritation: Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was Just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. 6. Balance the 5 elements:

Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the bodys primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea. Honey is referred as miogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach he deeper tissues. . Blood sugar regulation: Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t Jolt your blood sugar. (Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each. ) 8. Heal wounds and burns: External application of honey has been shown to be as effective as conventional reatment with silver sulfadiazene.

It is speculated that the drying effect of the simple sugars and honeys anti-bacterial nature combine to create this effect. 9. Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey. ” 10. Beautiful skin: Its anti-bacterial qualities are particularly useful for the skin, and, when used with beauty treatment for which you probably have all the ingredients in your kitchen lready, read Carrot Face Mask.

Read more: http://www. care2. com/greenliving/10-health-benefits-of- honey. html#ixzz2LdJricOC honey. html#ixzz2LdJNNCZO Different honeys have different flavonoid profiles, depending on the floral source of the nectar. Types of Honey (most popular) Alfalfa Blueberry Buckwheat Clover Manuka Orange Blossom Wildflower There are at least 40 types – each one has distinctive taste and unique properties. Darker honey tends to have higher antioxidant levels. Monofloral honey (honey from a single plant species) usually has the lowest glycemic index (GI).

For example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69. honey. html#ixzz2LdlQniN5 I love my homemade dandelion flower pancakes topped with these healthy syrups Honey Syrup: the goodness and taste of both honey and molasses. Orange Honey Syrup: healthier than sugar-based syrups with an orange zing! Dandelion Flower Syrup: combining the goodness of honey with another powerfood: dandelions. Peanut Butter Bliss Balls: Recipe created in my hippy days in the 70s??”they are yummy! honey. html#ixzz2LdlzyQcw