According method

According to (Smart Recovery) REBUT is a method used to solve problems. It is said that individuals attitudes and beliefs about life affect their day to day activities. REBUT is extremely popular because it is easy to understand and it helps individuals cope with problems( Smart Recovery). The REBUT has a cycle called the vicious cycle of irrational thinking In the cycle their are four steps that describe the irrational way individuals think, the four steps are low- rustication tolerance , self pity, demimondaines, and fulfilling( Smart Recovery).

Low- frustration tolerance occurs when a person is not able to deal with pressure properly. Self-pity is when a person begins to feel bad for themselves. Demimondaines occurs when an individual feels entitled to a certain aspect of life, they feel that they deserve more. Fulfilling occurs when a person thinks negatively. REBUT has twelve irrational beliefs. The first belief is that humans need to be loved. The second belief is that certain acts are bad, and people who perform bad acts hold be punished.

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The third idea is that situations are viewed as bad when people do not get their way. The fourth idea is that humans suffer because of others, not because of their own doing. The firth idea is that is we are afraid of something we must constantly obsess about it. The sixth idea states that it is easier to avoid difficult situations instead of facing them. The seventh idea is that humans need something greater than themselves to rely on. The eight idea is that we should all be intelligent. The ninth idea is that if something affected our life it should always affect out lives.

The tenth idea is that We must control things. The eleventh idea states that happiness can be achieved by making no effort. The twelfth idea is that we have no control over our emotions( Stress Group). The twelfth idea which states we have no control over our emotions is bring insight to how individuals view their personal life. Many people feel that they are sad or unhappy because that’s the hand life has dealt them. Individuals as a whole rarely look deep into themselves to understand why they feel the want they do .

Individuals do not want to see their flaws and acknowledge that their train of thought has a huge impact in their lives. The fifth idea states when individuals are afraid of something they constantly stress over it. When a person has a fear or an action that they do not want to experience they are constantly thinking about it. It is always on their minds and most of the time they will attract that very action because they are constantly expecting it; promoting it into their lives. B. F.

Skinner coined the idea of successive approximation also know as shaping(lenses). Skinner performed the act of shaping by experimenting with pigeons. Skinner wanted pigeons to peak at a certain location in their cage, and he taught them to do so by presenting them with food. Skinner first present the pigeon with food near the desired location. That the pigeon was supposed to peak at. Skinner later presented the food to the bird and would not give it to them until they peaked t the desired spot, this conditioning took him three minutes( ).

Shaping is the act of teaching a desired behavior by presenting an organism with an incentive to learn. The pigeon liked food, the pigeon learned that if he peaked the spot he would Token economy system is a system that uses incentives such as stickers or coupons to increase the likelihood of a desired behavior. Tokens are presented because the idea is that individuals will more than likely continue good behavior of they are given incentives for their actions(lovelorn).

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